Benefits of Nature

SPENDING TIME IN NATURE CAN HELP YOUR MENTAL HEALTH. HERE’S HOW!

Spending time in nature can have a positive impact on mental health. You may have noticed when you are outside you have more energy while also feeling more grounded, tranquil, and connected. Research has shown that spending time in green spaces can reduce stress, anxiety, and depression, while also promoting feelings of calm and well-being. Here are some quick tips for incorporating nature into your mental health routine:

1.     Take A Walk In The Park:

Simply taking a walk in a nearby park or green space can have a positive impact on mental health. Walking in nature has been shown to reduce symptoms of mental health disorders such as anxiety and depression, while also improving overall mood and well-being.

2.     Go For A Hike:

Hiking is a great way to get exercise while also experiencing the beauty of nature. Hiking can promote feelings of accomplishment and self-esteem, while also reducing stress and anxiety. 

3.     Practice Mindfulness In Nature:

Practicing mindfulness in nature can help you feel more present and grounded. Try focusing on your breath, noticing the sights and sounds around you, and engaging your senses in the natural world. *See our post about mindfulness techniques for more information on this topic*

4.     Spend Time Gardening:

Gardening is a relaxing and rewarding way to connect with nature. Gardening can promote feelings of calm and satisfaction, while also providing a sense of purpose and accomplishment. 

5.     Have A Picnic:

Enjoying a meal in nature can be a great way to connect with loved ones while also experiencing the benefits of being outdoors. Take a blanket, some snacks, and enjoy the beauty of nature together.

Getting outside, breathing the fresh air, listening to the sounds around you, and feeling the warmth of the sun on your skin is a great way to practice mindfulness, ground yourself, and connect with others. Whether you take a walk in the park, go for a hike, practice mindfulness, garden, or have a picnic, incorporating nature into your mental health routine can help reduce stress and promote feelings of calm and well-being. So why not step outside and enjoy the beauty of nature today?

If you have questions about incorporating nature into your mental health routine, would like support and accountability on your healing journey, or feel you may have anxiety or depression, our team would love to help you reach your full potential and live your healthiest life.