What is PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Traumatic events can include combat, natural disasters, physical or sexual assault, accidents, or any event that poses a threat to one's safety or life. Some traumas such as being in an ongoing abusive environment or the stress from a medical diagnosis, may not be recognized immediately after the first incident.

Symptoms of PTSD can include intrusive thoughts or memories of the traumatic event, nightmares, flashbacks, and emotional distress when reminded of the trauma. People with PTSD may also avoid places, people, or activities that remind them of the event, experience negative changes in mood or thought patterns, and have increased arousal or reactivity, such as difficulty sleeping or being easily startled.

It is important to seek qualified counseling services if you are experiencing symptoms of PTSD. PTSD can have a significant impact on daily life, including relationships, work, and overall well-being. Qualified counselors can provide evidence-based treatments, such as trauma focused cognitive behavioral therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR), which have been shown to be effective in treating PTSD.

It is also important to seek assistance if you know someone who may be experiencing symptoms of PTSD. Encourage them to seek professional help, offer support and understanding, and avoid judgment or criticism. PTSD can be a challenging condition to live with, but with the right help and support, individuals can recover and lead fulfilling lives.

If you feel you may have PTSD, have experienced trauma, or have a loved one that is struggling, our team is trained in evidence-based therapeutic techniques and is passionate about walking this journey with you.