Perhaps you have heard of the vagus nerve before, but what is it? The vagus nerve, a key player in the mind-body connection, has a profound impact on our overall wellbeing and mental health. These resources offer valuable insights for those seeking to enhance their healing journey and reduce their symptoms.

Eye Movement Desensitization and Reprocessing (EMDR) can be confusing at first, our team at Tranquil Minds Counseling put together a list of our favorite YouTube resources to better explain EMDR and answer any questions you may have about this form of treatment.

Books can be powerful tools on the path to healing, self-discovery, and personal growth. Here are 10 books recommended by our therapists, each offering unique perspectives on personal wellbeing and growth.

In today’s digital age, mental health apps can be an invaluable tool to help you manage stress, anxiety, sleep, and more. In this post, we highlight 10 apps recommended by real therapists.

Dealing with PTSD (Post-Traumatic Stress Disorder) can be tough, especially when it comes to talking about it with others. In this blog post, we will discuss how you can approach the topic with others without feeling overwhelmed or misunderstood.

In this blog post we will go over what is PCOS and the impact it can have on your mental health. It is important to know you are not alone and we are here to help.

In this blog post, we'll discuss the Sunday Scaries - that anxious feeling we get on Sunday evenings - and offer practical tips for managing them. Whether it's professional burnout, anxiety, or just the stress of the work week ahead, there are ways to prevent that pit in your stomach and racing thoughts. Read on for simple strategies to help you start your week on a more positive note.

In this blog post, we'll explore the topic of burnout, its signs, and how it can impact your life. Burnout is a state of physical and emotional exhaustion that can make you feel the need to quit your job. If you're unsure about how to recognize burnout, we've compiled a list of five potential signs to help you assess your symptoms. Understanding these indicators can help empower you to take proactive steps towards prevention and recovery.

In this blog post, we explain what PTSD is , it’s possible symptoms, and when you should seek out help. It is important to know you are not alone and we are here to help.

Spending time in nature can have a positive impact on your mental health. In this blog post we will discuss some quick tips for incorporating nature into your mental health routine.